Christer Christiansson

One Throw At A Time – Toward Joy and Development is a comprehensive mental training system specifically designed for disc golf. Launching on March 14, 2026, at the Swedish Disc Golf Expo in Örebro, this material is the first of its kind in Sweden to focus exclusively on the mental game. It is built on over four decades of experience as a player, leader, and coach, developed to help players and organizations perform sustainably with focus, security, and joy. This is not just an inspirational book; it is a method, a workflow, and a structure for long-term mental growth. The material consists of three complementary parts: the main book, the workbook, and guided audio files. Together, they create a practical framework adapted for both training and competition. Order the book package here → (Currently available in Swedish, with an English version coming soon).

The Book – Mental Training in Practice

The main book is the foundation of the system. It focuses on mental strength in practice, exploring how thoughts, emotions, and behaviors affect performance on and off the course. Key topics include focus and attention, handling pressure and competition nerves, routines before, during, and after rounds, and recovery for long-term development. Mental strength is described not as an innate trait, but as something trainable. It is not something you have; it is something you practice.

The Workbook – From Insight to Action

The workbook provides reflections linked to every major theme in the book, along with exercises for focus and self-image. It includes templates for planning, follow-up, and personal training to build sustainable routines over time. The workbook can be used individually, in teams, or as a basis for coaching and education. It is designed to work in everyday life, moving beyond theory into actual results.

Audio Files – Guided Mental Training

Included in the material are guided audio files to support recovery and mental preparation. These files are used to create calm and focus before training or competition. They cover muscular and mental relaxation, self-image training, and goal-oriented visualization. They are intended to be used regularly as a preventative part of your mental training—not just when things feel difficult.